Mindfulness
June 15 @ 1:00 pm - 2:30 pm
Hosted by Women Support Network.
In this session, you’ll be introduced to mindfulness in a simple, accessible way. We’ll explore the definition of what mindfulness is, how it can support well-being, and gently try three different practices together. No prior experience is needed.
Participation is voluntary, and everyone is welcome.
Transportation and childminding available.
To register, text or call Angela – 905-716-3956.